In Your Own Skin

is a one hour, clothing-optional, open-level yoga practice that invites you to reconnect with your body through movement, breath, and mindful presence.

Open to all genders, bodies, and experience levels, this self-focused wellness session welcomes you to practise fully clothed, partially clothed, or fully nude. However you choose to arrive, the invitation remains the same: to move beyond self-consciousness and towards self-awareness.

Amidst the wonderfully delicious debauchery that Monkey Business is known for, we believe it's just as important to create space for stillness, grounding, and self-care. Through guided movement, we'll build mobility, balance, flexibility, and functional strength while cultivating a deeper awareness of how your body moves, holds tension, and responds to sensation. These are foundations that support not only everyday wellbeing, but also confidence, endurance, and comfort during intimacy and play.

Whether clothed or unclothed, this is a body-positive, sex-positive, and consent-led space where curiosity is welcomed and there is never any expectation to undress. Come with the intention of slowing down, listening inward, and simply being in your own skin.

Practising Presence

is a guided 30-minute of relaxation is an invitation to gently turn your attention inward through breath, mindful touch, and a warm cup of tea. Together, we'll explore simple grounding practices that encourage awareness of the body. You may be invited to notice subtle sensations, massage areas that often go overlooked, and reconnect with your body through curiosity and compassion.

This is not a partnered exercise or a sexual practice.

It is a practice of being present with yourself.

A quiet pause amidst the busyness of everyday life, designed to settle the nervous system, and awaken the senses.

Available as an optional add-on for registered yoga participants only.

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🤎 What to Expect

- A consent-first, open-level yoga class

- Led by a certified yoga instructor

- Open to all genders, bodies, and experience levels

- Clothing optional throughout the session

You may choose to put on or remove any article of clothing during the practice

- Physical adjustments may be offered but are never mandatory

- 1-hour movement class with optional chill time afterwards

🤎What to Bring:

- Yoga mat (or rent one for $5)

- *At least 1 towel (or buy a disposable one for $3.50)

one to lay on the yoga mat and 1 for sweat

*If you are renting a mat, you must have a towel to lay on the mat

- Water bottle

- Yoga block (if you prefer)

🤎Capacity

Limited to 10 participants to keep the space cozy and comfortable

Minimum 4 participants required to run the session

In case of participation numbers not at the required minimum, an offer to refund or reschedule will be made.

🤎 About the Instructors:

Rainbow (She/They) is a certified yoga instructor with 200 hours of Hatha training and an aerial hammock instructor. She has practiced yoga for over 15 years and has been teaching for the past 3 years. They are a lifelong learner of somatic practices and dance and infuse their teaching with influences from other practices. They cultivate a consent-led, non judgmental space that invites us to get to know our mind, body and soul more intimately.

Ayao (He/Him) is a certified yoga teacher who works in the domain of contemplative arts. Led by a deep respect for the way every individual is built differently, he commits to helping students flow safely and sustainably. His interest in human anatomy and biomechanics informs his approach to yoga as a movement practice to nurture and support mobility, resilience, and overall health and well-being. As a tea practitioner and teacher with over a decade of experience, he also employs tea and meditation as mediums to bring about solace, growth, and restoration.